Threshold

Half_2025_PrimedFTP_W1D1

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set with two hard efforts at 105% FTP, perfect for weekly group rides and time trials. It's designed to push your sustainable power and improve your FTP, ensuring you're ready for those race-day kicks and sustained solo efforts.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 80-100% (80-100w)
  • Active 30 sec @ 100% (100w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 125% (125w)
  • Active 1:30 min @ 60% (60w)
  • Active 2 min @ 105% (105w)
  • Active 6 min @ 100% (100w)
  • Active 4 min @ 55% (55w)
  • Active 2 min @ 105% (105w)
  • Active 6 min @ 100% (100w)
  • Active 4 min @ 55% (55w)
  • Active 17 min @ 70% (70w)
  • Cooldown 5 min @ 65-50% (65-50w)