Threshold

Half_2025_Prep_W2D2_L2

Cycling
1h 20mTime
92Stress
0.83Intensity
20Popularity

About this workout

This workout focuses on building sustainable power through two solid 10-minute efforts at 95% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It’s a classic threshold session that prepares you to push harder and longer when it counts.

coachp

Workout structure

Warm-Up 5 min @ 50-75% (50-75w)
Active 5 min @ 80% (80w)
Active 30 sec @ 80-100% (80-100w)
Active 30 sec @ 100% (100w)
Active 1 min @ 60% (60w)
Active 30 sec @ 125% (125w)
Active 1:30 min @ 60% (60w)
Active 10 min @ 95% (95w)
Active 4 min @ 55% (55w)
Active 15 min @ 95% (95w)
Active 4 min @ 55% (55w)
Active 10 min @ 95% (95w)
Active 4 min @ 55% (55w)
Active 8 min @ 70% (70w)
Active 1 min @ 50% (50w)
Active 8 min @ 70% (70w)
Cooldown 2 min @ 50-25% (50-25w)