Anaerobic

Half is Easy

  • Cycling
  • 37mTime
  • 87Stress
  • 1.18Intensity
  • 462Popularity

About this workout

Get ready for a savage workout with two sets of 20 all-out 15-second efforts to build your sprinting power and lactate tolerance. This session is perfect for closing gaps in group rides or getting the edge in race kicks.

Tailwind10

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 95% (95w)
  • 1 min @ 135% (135w)
  • 1 min @ 45% (45w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 sec @ 150% (150w)
  • 4 min @ 40% (40w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 15 sec @ 150% (150w)
  • 4 min @ 40% (40w)