Half Iron Race Pace Efforts - Base Version - 1hr

• Cycling
• 1h 3mTime
• 59Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout features steady efforts at 80% FTP, perfect for building the aerobic durability needed to sustain your race pace in a half Ironman. Incorporate this mid-week staple to fine-tune your endurance while keeping fatigue in check.

Workout structure

• 8 min @ 50-70% (50-70w)
• 8 min @ 70% (70w)
• 2 min @ 50% (50w)
• 8 min @ 80% (80w)
• 3 min @ 50% (50w)
• 8 min @ 85% (85w)
• 3 min @ 50% (50w)
• 8 min @ 90% (90w)
• 3 min @ 50% (50w)
• 8 min @ 80% (80w)
• 4 min @ 50% (50w)