Tempo

Half Dome

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 181Popularity

About this workout

Half Dome features a solid tempo effort with 4 intervals of 8 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs. This workout serves as a mid-week staple to keep your endurance sharp without pushing into the red.

purepose

Workout structure

  • 10 min @ 50-85% (50-85w)
  • 4X
    • 8 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 8 min @ 85% (85w)
  • 6 min @ 85-50% (85-50w)