Anaerobic

Haku

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 30Popularity

About this workout

Haku delivers a savage anaerobic workout with 20-second efforts at 200% FTP that will build your sprinting power and lactate tolerance, perfect for closing gaps during a race or powering through tough group ride surges. This session is all about developing that top-end punch to elevate your performance when it counts.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 20 sec @ 200% (200w)
    • Active 40 sec @ 30% (30w)
    • Active 4:30 min @ 65% (65w)
  • Active 20 sec @ 200% (200w)
  • Active 12:10 min @ 50% (50w)