Hailey

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 16Popularity

About this workout

Hailey is a solid tempo workout that builds aerobic durability with sustained efforts, perfect for mid-week training or preparing for longer climbs. This session offers a great return for your time, allowing you to push just below threshold while keeping fatigue manageable.

Workout structure

• 4:30 min @ 45-65% (45-65w)
• 8:15 min @ 65% (65w)
• 9:30 min @ 72% (72w)
• 2:45 min @ 62% (62w)
• 3X
  • 3:15 min @ 80-87% (80-87w)
  • 5:30 min @ 87% (87w)
  • 3 min @ 87-94% (87-94w)
  • 3:30 min @ 58% (58w)
• 3:15 min @ 80-87% (80-87w)
• 5:30 min @ 87% (87w)
• 3 min @ 87-94% (87-94w)
• 4:30 min @ 58% (58w)
• 3:30 min @ 50-40% (50-40w)