hag2-1504

• Cycling
• 1h 28mTime
• 95Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features a classic threshold main set of 3 × 10 min at 97% FTP, perfect for simulating the sustained efforts needed during weekly group rides and time trials. It's a reliable way to build the power you can hold for sustained periods while improving your FTP.

Workout structure

• 8 min @ 45% (45w)
• 30 sec @ 60% (60w)
• 30 sec @ 75% (75w)
• 30 sec @ 90% (90w)
• 4 min @ 43% (43w)
• 3X
  • 10 min @ 97% (97w)
  • 5 min @ 43% (43w)
• 10 min @ 97% (97w)
• 10 min @ 43% (43w)
• 10 min @ 38% (38w)