Threshold

Haeckel

  • Cycling
  • 45mTime
  • 61Stress
  • 0.90Intensity
  • 25Popularity

About this workout

The Haeckel workout features three hard-hitting intervals at 95% FTP, perfect for mimicking the sustained efforts needed in weekly group rides or time trials. This threshold session builds the endurance and power you need to hold your own during critical race moments and long climbs.

GForza

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 3 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40-30% (40-30w)