Threshold

Haeckel

  • Cycling
  • 1h 4mTime
  • 77Stress
  • 0.85Intensity
  • 169Popularity

About this workout

Haeckel is a classic threshold workout that pushes you to sustain near your FTP for three minutes at a time, perfect for building the power you'll need during weekly group rides and time trials. This session is your go-to for developing a solid solo effort pace while enhancing your ability to hold on during race kicks.

alicejanelake

Workout structure

  • 3 min @ 52% (52w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 3 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 5 min @ 40-30% (40-30w)