Threshold

Haeckel

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 85Popularity

About this workout

Haeckel features a solid main set of 3-minute efforts at 90% FTP that will challenge your sustainable power, perfect for building the pace you can hold during weekly group rides and time trials. This workout is ideal for defining your FTP while ensuring you push your limits without overcooking.

ssphillips

Workout structure

  • 3 min @ 52% (52w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 3 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40-30% (40-30w)