HA VO2max 3 min efforts

• Cycling
• 1h 9mTime
• 91Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features 3-minute efforts at 118% of your FTP, pushing your aerobic ceiling and preparing you for those steep climbs and aggressive race kicks. Perfect for building the power you need for intense intervals, it's a solid addition to your training arsenal alongside classic protocols like 3 x 30 or 5 x 8/3.

Workout structure

• 5 min @ 57% (57w)
• 5 min @ 65% (65w)
• 7X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 10 min @ 40% (40w)