Anaerobic

H.A. & A.C. Power Profile Test

  • Cycling
  • 1h 25mTime
  • 101Stress
  • 0.84Intensity
  • 73Popularity

About this workout

This hard-hitting power profile test, featuring brutal 60-second efforts at 150% FTP with recovery, is perfect for gauging your anaerobic capacity and sprinting ability. Use it as a benchmark for your ramp test or as part of your training routine to build the raw power needed for race kicks and closing gaps.

William

Workout structure

  • 15 min @ 65-75% (65-75w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 1 min @ 150% (150w)
  • 10 min @ 65% (65w)
  • 5 min @ 115% (115w)
  • 10 min @ 65% (65w)
  • 2X
    • 1 min @ 150% (150w)
    • 5 min @ 65% (65w)
  • 15 sec @ 204% (204w)
  • 2 min @ 65% (65w)
  • 15 sec @ 204% (204w)
  • 15 min @ 65-50% (65-50w)