Anaerobic

Gyrfalcon -1

  • Cycling
  • 47mTime
  • 70Stress
  • 0.94Intensity
  • 25Popularity

About this workout

Gyrfalcon -1 is a punishing anaerobic workout featuring 16 hard-hitting intervals, perfect for building the kick to close gaps and boosting your sprinting power. Incorporate this session into your training for race day sharpness or to power through group ride sprints.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 30 sec @ 127% (127w)
  • 2 min @ 50% (50w)
  • 6X
    • 1 min @ 127% (127w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 127% (127w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 127% (127w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)