GYM-1h

• Cycling
• 1hTime
• 12Stress
• 0.35Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal addition to your sfr gym routine. It's light enough to ensure you're fresh for tomorrow's workout while still keeping you engaged.

Workout structure

• 60 min @ 35% (35w)