Guyat

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 15Popularity

About this workout

This solid tempo session is a bread-and-butter workout for building aerobic durability just below threshold, making it perfect for those mid-week rides where you want to stretch out your endurance. Use it to prepare for longer climbs or maintain pace in a group ride without overexerting.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 10 min @ 80% (80w)
• 2 min @ 70% (70w)
• 10 min @ 85% (85w)
• 2 min @ 65% (65w)
• 10 min @ 90% (90w)
• 2 min @ 60% (60w)
• 10 min @ 95% (95w)
• 4 min @ 50-40% (50-40w)