Threshold

Gustavo Melgarejo

  • Cycling
  • 1h 6mTime
  • 85Stress
  • 0.88Intensity
  • 15Popularity

About this workout

Gustavo Melgarejo is a solid threshold workout featuring 3 intervals of 55 seconds at 101% FTP, perfect for honing the pace you need to sustain during weekly group rides and time trials. This session sharpens your FTP while keeping the effort manageable for a mid-week training staple.

Kokaine69

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 2 min @ 103% (103w)
  • 1 min @ 110% (110w)
  • 5 min @ 55% (55w)
  • 44 sec @ 84% (84w)
  • 53 sec @ 101% (101w)
  • 47 sec @ 98% (98w)
  • 1:52 min @ 100% (100w)
  • 54 sec @ 77% (77w)
  • 32 sec @ 61% (61w)
  • 2:7 min @ 90% (90w)
  • 50 sec @ 100% (100w)
  • 1:4 min @ 99% (99w)
  • 56 sec @ 82% (82w)
  • 1:20 min @ 102% (102w)
  • 59 sec @ 81% (81w)
  • 1:4 min @ 102% (102w)
  • 1:10 min @ 86% (86w)
  • 37 sec @ 101% (101w)
  • 28 sec @ 92% (92w)
  • 34 sec @ 103% (103w)
  • 25 sec @ 72% (72w)
  • 1:1 min @ 90% (90w)
  • 38 sec @ 25% (25w)
  • 37 sec @ 83% (83w)
  • 2:19 min @ 96% (96w)
  • 1:57 min @ 93% (93w)
  • 37 sec @ 94% (94w)
  • 31 sec @ 98% (98w)
  • 34 sec @ 75% (75w)
  • 1:17 min @ 102% (102w)
  • 1:14 min @ 89% (89w)
  • 36 sec @ 68% (68w)
  • 2:21 min @ 101% (101w)
  • 39 sec @ 53% (53w)
  • 1:18 min @ 88% (88w)
  • 1:44 min @ 94% (94w)
  • 2:53 min @ 95% (95w)
  • 1:51 min @ 79% (79w)
  • 1:50 min @ 99% (99w)
  • 5 min @ 55% (55w)