gunawan4020

• Cycling
• 10mTime
• 17Stress
• 1.01Intensity
• 175Popularity

About this workout

This workout features a series of 40-second efforts at 120% FTP designed to push your aerobic ceiling, making it ideal for those looking to boost their performance during tough climbs or intense group rides. Incorporate it into your training to develop the capacity needed for explosive race kicks and sustained efforts.

Workout structure

• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)