Tempo

force 2

  • Cycling
  • 1h 9mTime
  • 66Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This tempo workout hits 4x8 minutes at 82.8% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a classic mid-week staple that offers solid endurance training without overcooking your legs before the weekend rides.

Arthurbe

Workout structure

  • 10 min @ 31-55% (31-55w)
  • 1 min @ 69% (69w)
  • 1 min @ 55% (55w)
  • 1 min @ 76% (76w)
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
  • 1 min @ 55% (55w)
  • 4X
    • 8 min @ 83% (83w)
    • 1 min @ 100% (100w)
    • 3 min @ 62% (62w)
  • 5 min @ 55% (55w)