Tempo

force 2

  • Cycling
  • 1h 9mTime
  • 67Stress
  • 0.76Intensity
  • 120Popularity

About this workout

This tempo workout, featuring 4×8 minutes at 82.7% FTP, is a solid choice for building aerobic durability while keeping fatigue in check, making it perfect for mid-week rides or extending your climbs. It's a bread-and-butter routine that primes you for sustained efforts in group rides and long races.

molaidacier

Workout structure

  • 10 min @ 34-60% (34-60w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 83% (83w)
  • 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 4X
    • 8 min @ 83% (83w)
    • 1 min @ 100% (100w)
    • 3 min @ 60% (60w)
  • 5 min @ 56% (56w)