Guatapé 2021

• Cycling
• 37mTime
• 55Stress
• 0.94Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 2-minute intervals at 93% FTP, designed to push your limits and expand your aerobic ceiling. Perfect for preparing for those steep climbs or intense race efforts, it will elevate your performance on group rides and time trials.

Workout structure

• 1:47 min @ 93% (93w)
• 1 min @ 83% (83w)
• 3:36 min @ 108% (108w)
• 56 sec @ 55% (55w)
• 7 sec @ 73% (73w)
• 1:47 min @ 84% (84w)
• 1:4 min @ 96% (96w)
• 1:23 min @ 65% (65w)
• 2:11 min @ 98% (98w)
• 1:8 min @ 70% (70w)
• 2:35 min @ 110% (110w)
• 1:4 min @ 95% (95w)
• 23 sec @ 82% (82w)
• 25 sec @ 53% (53w)
• 32 sec @ 90% (90w)
• 1:18 min @ 77% (77w)
• 1:43 min @ 94% (94w)
• 15 sec @ 97% (97w)
• 50 sec @ 83% (83w)
• 1:23 min @ 113% (113w)
• 1:25 min @ 77% (77w)
• 40 sec @ 94% (94w)
• 49 sec @ 77% (77w)
• 1:47 min @ 88% (88w)
• 15 sec @ 92% (92w)
• 2:33 min @ 111% (111w)
• 22 sec @ 107% (107w)
• 1:26 min @ 61% (61w)
• 1:4 min @ 88% (88w)
• 1:23 min @ 79% (79w)