GTU Resistance lactique 140% FTP load 65%

• Cycling
• 57mTime
• 79Stress
• 0.91Intensity
• 75Popularity

About this workout

This workout is a gnarly anaerobic effort designed to build your top-end punch, featuring 3 sets of 2 × 40-second intervals at 140% FTP, perfect for mimicking the explosive efforts needed to close gaps or respond to race kicks. It’s an essential workout for anyone looking to boost their MVDP FTP performance in high-intensity scenarios.

Workout structure

• 5 min @ 30-60% (30-60w)
• 3 min @ 60-30% (60-30w)
• 2 min @ 30% (30w)
• 2X
  • 40 sec @ 140% (140w)
  • 20 sec @ 65% (65w)
• 40 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 40 sec @ 140% (140w)
  • 20 sec @ 65% (65w)
• 40 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 40 sec @ 140% (140w)
  • 20 sec @ 65% (65w)
• 40 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 65% (65w)
• 30 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 65% (65w)
• 30 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 30 sec @ 140% (140w)
  • 30 sec @ 65% (65w)
• 30 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 20 sec @ 140% (140w)
  • 40 sec @ 65% (65w)
• 20 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 20 sec @ 140% (140w)
  • 40 sec @ 65% (65w)
• 20 sec @ 140% (140w)
• 2:30 min @ 50% (50w)
• 2X
  • 20 sec @ 140% (140w)
  • 40 sec @ 65% (65w)
• 20 sec @ 140% (140w)
• 4:30 min @ 50-30% (50-30w)