GTN tempo style session

• Cycling
• 1hTime
• 104Stress
• 1.02Intensity
• 30Popularity

About this workout

This gnarly GTN tempo style session features 3-minute efforts at 140% FTP, perfect for building that top-end punch and lactate tolerance needed for race kicks and closing gaps. It's a brutal workout that fits well in your training regimen when you're aiming to elevate your anaerobic capacity without sacrificing your endurance base.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 150% (150w)
  • 3 min @ 140% (140w)
  • 8 min @ 50% (50w)
• 1 min @ 150% (150w)
• 3 min @ 140% (140w)
• 10 min @ 50% (50w)