GTN Over Under

• Cycling
• 1h 40mTime
• 110Stress
• 0.81Intensity
• 30Popularity

About this workout

The GTN Over Under workout features a tough mix of 3-minute efforts at 90% FTP, perfect for pushing your aerobic ceiling while training for those decisive moments in races. This over/under protocol is ideal for developing the stamina needed to tackle climbs and sprint finishes, making it a must for serious cyclists looking to up their game.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w)
  • 3 min @ 90% (90w)
• 8 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w)
  • 3 min @ 90% (90w)
• 8 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w)
  • 3 min @ 90% (90w)
• 8 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w)
  • 3 min @ 90% (90w)
• 8 min @ 50% (50w)
• 10 min @ 50% (50w)