VO2Max

GTN Max effort

  • Cycling
  • 39mTime
  • 32Stress
  • 0.70Intensity
  • 45Popularity

About this workout

Push your limits with this VO2 max workout featuring 5 intervals of 45 seconds at 120% FTP, perfect for building your aerobic ceiling when the road gets steep. Incorporate this session for a solid boost in your climbing power and performance in time trials.

ckartha

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 45 sec @ 120% (120w)
    • 3 min @ 50% (50w)
  • 45 sec @ 120% (120w)
  • 10 min @ 50% (50w)