GTN Long rides

• Cycling
• 4h 12mTime
• 298Stress
• 0.84Intensity
• 30Popularity

About this workout

This long ride features a classic tempo main set, pushing your endurance just below threshold for sustained efforts that mimic the demands of long climbs or group rides. Ideal for building aerobic durability, it's a staple for those looking to boost their SST while keeping fatigue in check.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 30 min @ 85% (85w)
  • 15 sec @ 110% (110w)