Threshold

GTN 2X20

  • Cycling
  • 1h 21mTime
  • 98Stress
  • 0.85Intensity
  • 75Popularity

About this workout

The GTN 2X20 workout features two solid 20-minute efforts at 100% FTP, perfect for honing the sustainable power needed for your weekly group rides and time trials. This classic threshold session builds your endurance and prepares you for those tough race conditions where maintaining tempo is key.

ckartha

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • Cooldown 8 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 8 min @ 50% (50w)
  • 15 min @ 50% (50w)