tempo

GT #1

  • Cycling
  • 1h 39mTime
  • 76Stress
  • 0.68Intensity
  • 65Popularity

About this workout

This tempo workout offers a solid mix of sustained efforts at 80% FTP, perfect for building aerobic durability and sub-threshold endurance, ideal for those long climbs or mid-week rides. It’s a classic staple that balances effort and recovery, making it a great addition to your training plan for improving overall fitness—think of it as your grundlagenausdauer 1 session.

Martin Turgeon

Workout structure

  • 10 min @ 60% (60w)
  • 8X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 8X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 8X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 8X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 10 min @ 60% (60w)