W1 - GA mit VO2max - 3x6x'30

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 85Popularity

About this workout

This session features 3 sets of 6 repeats at a punishing 120% FTP, perfect for boosting your VO2 max and developing your top-end punch. It's an ideal workout for adding intensity mid-week without leaving you wrecked for your next group ride or race.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 60% (60w)
• 3 min @ 65% (65w)
• 2:30 min @ 75% (75w)
• 2 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 10 min @ 55% (55w)
• 6X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 55% (55w) 90 rpm
• 6 min @ 55% (55w) 90 rpm
• 6X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 55% (55w) 90 rpm
• 6 min @ 55% (55w) 90 rpm
• 6X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 55% (55w) 90 rpm
• 10 min @ 55% (55w) 90 rpm