Grundlagenausdauer (EM) + Tempointervalle (T) 2h 30min

• Cycling
• 2h 29mTime
• 132Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout combines classic endurance-building with tempo intervals, featuring 4 steady 15-minute efforts at 82.4% FTP, perfect for honing your mid-week stamina while keeping fatigue in check. Ideal for stretching out climbs or maintaining pace in group rides, it’s a solid foundation for improving your overall cycling performance.

Workout structure

• 35 min @ 65% (65w)
• 4X
  • 15 min @ 82% (82w)
  • 6 min @ 65% (65w)
• 30 min @ 65-49% (65-49w)