Grundlagenausdauer Dreiviertelstunde

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 56Popularity

About this workout

This classic 45-minute steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long rides or as a foundation for more intense training. Incorporate it into your routine to develop the base miles essential for tackling tougher climbs and maintaining stamina during group rides.

Workout structure

• 7 min @ 30-55% (30-55w)
• 32 min @ 70% (70w)
• 5 min @ 55% (55w)
• 1 min @ 55-30% (55-30w)