Grundlagenausdauer

• Cycling
• 1h 1mTime
• 42Stress
• 0.64Intensity
• 45Popularity

About this workout

This brutal anaerobic workout focuses on short, intense efforts to build your kick for closing gaps and developing raw sprinting power, with a punishing main set of 5-second sprints at 155% FTP. Perfect for boosting your top-end punch, it’s essential for race kicks and breakaways when every second counts.

Workout structure

• Warm-Up 11:7 min @ 56-65% (56-65w) 80 rpm
• Active 18 min @ 65% (65w) 80 rpm
• 5X
  • Active 5 sec @ 155% (155w) 115 rpm
  • Rest 30 sec @ 65% (65w) 80 rpm
• Active 18 min @ 65% (65w) 80 rpm
• Cooldown 11:7 min @ 65-56% (65-56w) 80 rpm