Grundlagenausdauer 1

• Cycling
• 1h 10mTime
• 52Stress
• 0.67Intensity
• 20Popularity

About this workout

This steady endurance session, often referred to as grundlagenausdauer 1, is perfect for building your aerobic engine with a solid 70 minutes of sustained effort. It's an indispensable mid-week staple that sets the foundation for those longer climbs and demanding group rides ahead.

Workout structure

• 10 min @ 50-60% (50-60w)
• 2X
  • 10 min @ 75% (75w)
  • 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 10 min @ 60-50% (60-50w)