Grundlagen Pyramide
- Cycling
- 1h 15mTime
- 56Stress
- 0.67Intensity
- 205Popularity
About this workout
The Grundlagen Pyramide workout employs a classic tempo set with 4 x 2 minutes at 82.9% FTP, perfect for building aerobic durability while keeping fatigue in check. This mid-week staple is ideal for maintaining a solid pace during longer rides and helps hone your fatmax capabilities for those rolling climbs.
Workout structure
- 10 min @ 30-55% (30-55w)
- 2 min @ 61% (61w)
- 4 min @ 66% (66w)
- 2 min @ 72% (72w)
- 2 min @ 77% (77w)
- 2 min @ 83% (83w)
- 2 min @ 55% (55w)
- 2 min @ 61% (61w)
- 4 min @ 66% (66w)
- 2 min @ 72% (72w)
- 2 min @ 77% (77w)
- 2 min @ 83% (83w)
- 2 min @ 55% (55w)
- 2 min @ 61% (61w)
- 4 min @ 66% (66w)
- 2 min @ 72% (72w)
- 2 min @ 77% (77w)
- 2 min @ 83% (83w)
- 2 min @ 55% (55w)
- 2 min @ 61% (61w)
- 4 min @ 66% (66w)
- 2 min @ 72% (72w)
- 2 min @ 77% (77w)
- 2 min @ 83% (83w)
- 11 min @ 55% (55w)