Grundlagen 1 h

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is a classic foundation builder that helps you rack up those base miles essential for long rides and races. Ideal for your weekly routine, it's the bread-and-butter workout that primes your aerobic engine for tougher efforts ahead.

Workout structure

• Warm-Up 10 min @ 61% (61w)
• 10 min @ 68% (68w)
• Cooldown 10 min @ 74% (74w)
• 10 min @ 71% (71w)
• 10 min @ 68% (68w)
• 10 min @ 65% (65w)