Tempo

Grundlagen

  • Cycling
  • 1h 25mTime
  • 67Stress
  • 0.69Intensity
  • 60Popularity

About this workout

This steady tempo session provides a solid foundation for aerobic durability, making it a mid-week staple that helps you sustain pace during longer climbs. Perfect for building the endurance needed to power through group rides and maintain a strong performance without overexertion.

bbieri

Workout structure

  • Warm-Up 5 min @ 40-53% (40-53w)
  • Active 20 min @ 66% (66w)
  • 2X
    • Active 10 min @ 79% (79w)
    • Active 5 min @ 44% (44w)
  • Active 10 min @ 79% (79w)
  • Active 20 min @ 62% (62w)