Grundlage2

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is your foundation for building an aerobic engine, perfect for those long rides and steady group pace days. It’s a classic workout that pays off in the long run, ensuring you’re ready for tougher efforts ahead.

Workout structure

• 15 min @ 45-65% (45-65w)
• 5X
  • 5 min @ 72% (72w)
  • Rest 2 min @ 52% (52w)
• 10 min @ 65-45% (65-45w)