Grundlage-Intervall

• Cycling
• 1h 13mTime
• 68Stress
• 0.75Intensity
• 15Popularity

About this workout

This tough anaerobic workout features 8 hard-hitting 30-second intervals at 122% FTP, perfect for building your top-end punch and raw sprinting power. It's an ideal session for those looking to develop the kick needed to close gaps in races or to add some savage intensity to your training week.

Workout structure

• 15 min @ 55% (55w)
• 15 min @ 63% (63w)
• 15 min @ 70% (70w)
• 15 min @ 77% (77w)
• 8X
  • 30 sec @ 122-140% (122-140w)
  • Rest 30 sec @ 55-77% (55-77w)
• 5 min @ 55-77% (55-77w)