Grundlage 90min

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 70Popularity

About this workout

This classic 90-minute steady endurance session is essential for building your aerobic engine and laying the groundwork for more intense efforts. Perfect for long rides or as a mid-week staple, it keeps your fitness progressing without the fatigue of harder workouts.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 80 min @ 65% (65w)
• Cooldown 5 min @ 27% (27w)