Endurance

2h Grundlage 65-75% FTP

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 206Popularity

About this workout

This steady 2-hour endurance session is the backbone of any cyclist’s training plan, perfect for building a solid aerobic engine that pays dividends on race day and long rides. Think of it as your bread-and-butter workout, essential for improving your FTP and preparing you for those demanding climbs or sustained efforts like mvdp’s legendary rides.

RomanT.

Workout structure

  • 4X
    • 10 min @ 60% (60w)
    • 20 min @ 65-75% (65-75w)