Endurance

90min Grundlage 56-75% FTP

Cycling
1h 30mTime
60Stress
0.63Intensity
95Popularity

About this workout

This 90-minute steady endurance session focuses on building your aerobic engine, essential for long rides and maintaining your fitness, like the base work that cyclists such as MVDP rely on. It's the perfect mid-week staple to ensure you’re ready for those FTP tests and race demands ahead.

RomanT.

Workout structure

10 min @ 56% (56w)
5 min @ 65% (65w)
10 min @ 60% (60w)
10 min @ 62-70% (62-70w)
10 min @ 60% (60w)
10 min @ 66-75% (66-75w)
10 min @ 60% (60w)
10 min @ 64-72% (64-72w)
10 min @ 62% (62w)
5 min @ 58% (58w)