Endurance

Grundlage 3h

Cycling
3h 0mTime
98Stress
0.57Intensity
76Popularity

About this workout

This classic 3-hour steady endurance session builds your aerobic engine and sets the foundation for future intensity. Perfect for long, cruisy rides or when you want to stack base miles without the grind.

RomanT.

Workout structure

10 min @ 52% (52w)
10 min @ 56% (56w)
10 min @ 59% (59w)
5 min @ 52% (52w)
10 min @ 56% (56w)
5 min @ 70% (70w)
15 min @ 56% (56w)
10 min @ 52% (52w)
10 min @ 56% (56w)
10 min @ 59% (59w)
5 min @ 52% (52w)
10 min @ 56% (56w)
5 min @ 70% (70w)
15 min @ 56% (56w)
10 min @ 52% (52w)
10 min @ 56% (56w)
10 min @ 59% (59w)
5 min @ 67% (67w)
15 min @ 56% (56w)