BaseLine

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability just below threshold, making it a classic mid-week staple for those long climbs and sustained efforts. Perfect for developing the endurance needed to maintain a solid pace in group rides or tackle challenging routes with confidence.

Workout structure

• 20 min @ 56-65% (56-65w) 85 rpm
• 15 min @ 83% (83w) 90 rpm
• 15 min @ 65% (65w) 85 rpm
• 20 min @ 65-56% (65-56w) 85 rpm