Grundlage (1h) - TrainingPeaks

• Cycling
• 1h 5mTime
• 55Stress
• 0.71Intensity
• 45Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability with manageable efforts just below threshold. It's a mid-week staple that primes you for longer climbs and helps maintain pace during group rides without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 40-70% (40-70w)
• 8X
  • Active 30 sec @ 80% (80w) 95 rpm
  • Rest 1:30 min @ 70% (70w) 85 rpm
• Active 30 sec @ 90% (90w) 100 rpm
• Active 2 min @ 60% (60w) 80 rpm
• 8X
  • Active 30 sec @ 80% (80w) 95 rpm
  • Rest 1:30 min @ 70% (70w) 85 rpm
• Active 30 sec @ 90% (90w) 100 rpm
• Active 2 min @ 60% (60w) 80 rpm
• 8X
  • Active 30 sec @ 80% (80w) 95 rpm
  • Rest 1:30 min @ 70% (70w) 85 rpm
• Active 30 sec @ 90% (90w) 100 rpm
• Active 2 min @ 60% (60w) 80 rpm
• Cooldown 5 min @ 70-40% (70-40w)