Grundlage 1 bis 2

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 60 minutes of solid riding, making it ideal for base miles or preparing for longer rides. Incorporate it mid-week alongside workouts like 5x8/2 or 1/3x15 for a well-rounded training plan.

Workout structure

• 20 min @ 47-64% (47-64w)
• 20 min @ 75% (75w) 100 rpm
• 20 min @ 61% (61w) 140 rpm