grün blau mit 15 1/2

• Cycling
• 1h 30mTime
• 129Stress
• 0.93Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• Active 5 min @ 82% (82w)
• Cooldown 5 min @ 68% (68w)
• 15X
  • 1 min @ 145% (145w)
  • 2 min @ 50% (50w)
• 5 min @ 68% (68w)
• 5 min @ 82% (82w)
• 15 min @ 82-50% (82-50w)