Anaerobic

Growth Hormoner

  • Cycling
  • 39mTime
  • 40Stress
  • 0.78Intensity
  • 31Popularity

About this workout

This brutal set of 20-second efforts at 200% FTP will build your kick to close gaps and enhance your raw sprinting power for those critical race moments. Perfect for sharpening your top-end punch before a key event or breaking away from the pack.

alancraftchiro

Workout structure

  • 5 min @ 40-60% (40-60w)
  • 2X
    • 1 min @ 85-105% (85-105w)
    • 1 min @ 60% (60w)
  • 1 min @ 85-105% (85-105w)
  • 5 min @ 60% (60w)
  • 6X
    • 21 sec @ 200-150% (200-150w)
    • 1:30 min @ 40% (40w)
  • 21 sec @ 200-150% (200-150w)
  • 1:18 min @ 40% (40w)
  • 21 sec @ 200-150% (200-150w)
  • 1:30 min @ 40% (40w)
  • 10 min @ 55% (55w)