Anaerobic

Growing Pains

  • Cycling
  • 1h 5mTime
  • 81Stress
  • 0.86Intensity
  • 2,142Popularity

About this workout

This workout cranks up the intensity with 8 rounds of 2-minute efforts at 90% FTP, pushing your limits and building that crucial anaerobic kick to close gaps and power through race kicks. Perfect for sharpening your sprinting power and lactate tolerance ahead of competitive rides or tough group efforts.

danielkov

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • Rest 4 min @ 40% (40w)
  • 8X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 4 min @ 40% (40w)
  • 6X
    • 1:30 min @ 110% (110w)
    • Rest 45 sec @ 60% (60w)
  • 4 min @ 40% (40w)
  • 4X
    • 1 min @ 130% (130w)
    • Rest 30 sec @ 60% (60w)
  • 4 min @ 50% (50w)