GROUP RIDE (120%, 30s / 80%, 2m) X8 X3

• Cycling
• 1h 23mTime
• 100Stress
• 0.85Intensity
• 90Popularity

About this workout

This workout features a hard-hitting VO2 max main set that pushes your limits with 8 intervals of 2 minutes at 80% FTP, ideal for replicating the pace of intense group rides or sharpening your performance during time trials. It's great for building the aerobic ceiling you need for those sudden race kicks or steep climbs, making it a staple for any serious cyclist.

Workout structure

• 3 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 10 min @ 55% (55w)