GROUP RIDE (120%, 30s / 80%, 2m) X8 X3Author: jaeyongleeSport: bikeDuration: 83 minDominant zone: VO2MaxIntensity: 0.85Created: 2023-05-27T09:07:51.210ZUpdated: 2026-04-22T11:01:27.099ZStructure3 min @ 55% (55w)8X30 sec @ 120% (120w)Rest 2 min @ 80% (80w)5 min @ 55% (55w)8X30 sec @ 120% (120w)Rest 2 min @ 80% (80w)5 min @ 55% (55w)8X30 sec @ 120% (120w)Rest 2 min @ 80% (80w)10 min @ 55% (55w)