Group Ride 180 min

• Cycling
• 3h 0mTime
• 193Stress
• 0.80Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and keeping your legs fresh for group ride pace. It's an indispensable mid-week staple that helps you hold that min threshold without overcooking, setting you up for a strong recovery ride tomorrow.

Workout structure

• 15 min @ 32-74% (32-74w) 85-100 rpm
• 155 min @ 63-98% (63-98w) 70-100 rpm
• 10 min @ 74-32% (74-32w) 85-100 rpm